Stress and anxiety are unavoidable experiences everyone encounters at some point in their lives. Chronic stress and anxiety are silent killers linked to numerous diseases and illnesses that impact our quality of life and overall wellness, including heart disease, stroke, cancers and more.

Mitigating and treating chronic stress and anxiety is vital to everyone’s ability to function, which is why self-care is more discussed topic than in the past.

There are many self-care options available, and some are healthier than others. But no matter the option, self-care is an absolute “must” everyone should practice.

BLK News Now! compiled a list of 10 affordable self-care options that could help minimize disruptions to your life, and help you achieve optimal mental health.