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FalCo Files: Tips on how to cope with holiday stress and downers

The holiday season is here, and while it can he a joyous and cheerful time of the year, it can also be stress inducing or depressing for some people.

In this video, BLK News Now’s Falisha and Corey (FALCO) share some tips from personal experience on how to make the most of the holiday season and try to mitigate some of the common downers.

Find more tips in Corey’s column here: Tips on how to cope with holiday season downers

DISCLAIMER: We are not licensed mental health professionals and our advice is not a substitute for the treatment or guidance of a licensed mental health professional. If you or someone you know is experiencing suicidal thoughts or thinking about harming their self, please reach out immediately to the Suicide & Crisis Lifeline at 988lifeline.org or by dialing 988.